fitness · new york · Uncategorized

A comprehensive list of free waterfront workouts in New York

If you can get to the west side of Manhattan after work, you are golden – there’s something about the Hudson River that makes everyone want to get healthier! And if you’re like me and absolutely love Williamsburg, I have a great option for you too!

I have an option for you nearly every day of the week, and I will update as I find more for you.

sweat session
14th Street Park overlooks the water and is full of people that love watching us dance in public.

The Sweat Sessions

The Meatpacking District’s Sweat Sessions offers 3 classes Tuesday evenings, each class offered by a different local fitness studio. You need to RSVP for those in advance, and they fill up quickly. When you arrive, there will be a line to check in- which consists of you turning in your printed ticket to the event, so set a reminder now to make sure you print out your ticket! – and to sign a waiver. After the class, there is some free recovery food offered.

When I went to the 7pm ((305)) Fitness class (read more about that here), we were given drinkable strawberry yogurt after class. I’ve seen every kind of fitness offered for this – pilates, yoga, HIIT, Zumba, you want it, they offer it! I have signed up for classes based on my ability to arrive in time from work, but if you finish at 5pm, I encourage you to try all the classes you can! The last chance you have to participate is on August 29th, with either yoga, dance cardio, or HIIT. The HIIT class is with Fhitting Room, who I’ve taken a free class before and LOVED, but the RSVP for that is currently closed. If it reopens, you have to jump on it! Sign up for one of the three classes now!

ClassPass’s “Lean with Christine” Community Bootcamp

Christine’s boot camps are the most perfect way to kick start the last day of the weekend. These outdoor tush-kickers take place at Pier 46 along Hudson River Park at 11 am on Sundays. The workout was intense, and the view ain’t half bad either. (See the group photo at the top? So many happy exhausted faces, thanks to Christine!)

Not a bad view for a Sunday morning boot camp, yea?

You are supposed to sign up through ClassPass, but I just DM’ed Christine on Instagram and she told me to just show up with a mat, water, towel, and sunscreen. I would also suggest sunglasses and a hat to prevent the discomfort of having the sun in your eyes during core work. There are bathrooms and a water fountain right at the pier, which is super important and convenient for a hot outdoor workout.

The class was broken down into four sections: the warm-up, core work on the mat, interval training stations, and stretching/cool down. The class felt very personal, with Christine’s fiance participating and taking photos, her friends cheering her on, and her mini Bluetooth speaker pumping the jams as loud as it could. Christine and her supportive fiance are getting married quite soon (congrats, you two!) so her fabulous weekly workouts will be on a brief hiatus soon, but don’t worry – I will let you all know when they resume, and we will go together! The next one will be on Sunday, September 3rd. Make sure you are there!

If you’re feeling like taking a chance…

To take these ClassPass Community Bootcamp classes, you are supposed to sign up using your ClassPass account, technically… but I don’t have ClassPass. I just found out there are more free ClassPass Community Bootcamp classes for us to explore! In the same spot as Christine’s, you can find Michael Ringer’s HIIT classes Thursdays at 7 pm and Saturdays at noon.

Flexing with the woman, the myth, the legend herself – Christine! Kudos to her for these guns!

Thanks, lululemon!

From here on out, all classes/events are offered by lululemon, who is KILLIN’ IT as a company, offering all the free fitness my heart desires. Thanks to all the money saved for fitness classes I feel like maybe I can almost afford some clearance leggings!

Healthy on the Hudson

HOTH has a partnership with lululemon for classes in Hudson River Park on Tuesdays and Wednesdays until the end of September. They are giving me so much hope because everyone else is making me feel like Labor Day is the end of all the fun! Tuesday nights are offered at Pier 46, which is by Charles Street west of the Village. This is the same location as Christine’s Sunday boot camp classes! Similar to the Sweat Sessions, Healthy on the Hudson’s Tuesday night classes feature a different fitness studio for each class. Wednesday nights are off Moore Street in Tribeca, at Pier 25. All of the upcoming Wednesday night classes are taught by an instructor from Mile High Run Club. For either night, you have to sign up in advance (both nights share the same Mind Body sign-up). All of the classes are from 6:30-7:30pm.

How Do You View?

WV roof
This is the amazing space. Get over here. NOW.

The new lululemon Williamsburg has partnered with the jaw-dropping William Vale Hotel to bring us lucky folks rooftop workouts, overlooking the East River and all of Manhattan and Queens. The view does not compare. It is incredibly gorgeous. The roof has “grass” which I think is really AstroTurf, but it feels too real. Lululemon partners with a different Williamsburg fitness studio each week to bring a 1-hour 10am workout on Saturday mornings. You are supposed to sign up in advance on their weekly Eventbrite page, although I’ve only been checked in once. I’ve found that the Eventbrite page has “sold out” before, but not everyone shows up. If you run into this issue, just contact the event organizer via Eventbrite and request to be added to the list.


WV rooof
My first class with Laughing Lotus Yoga

They provide the mats, towels, a water jug, and sometimes, post-workout fuel from a local business in the neighborhood. I love these classes so much. They are so relaxing with this most amazing view and the classes have all been spectacular. My favorite so far was a pilates class, although I have also had great yoga and HIIT classes too. The William Vale Hotel is located near McCarren Park, and yes there are Citibike docks a block away. When you enter the hotel, go through the lobby to the elevator and ask to be taken up to the Westlight roof. When you get there, go back towards the bar, go outside, and take the stairs up one flight to the roof.



The Sweat Sessions

Hudson River Park’s 14th Street Park (10th Avenue between 14th and 15th Streets)

ClassPass Community Bootcamps

Pier 46, 412 West St, New York, NY, 10014

Healthy on the Hudson: Tuesdays

Pier 46, 412 West St, New York, NY, 10014

Healthy on the Hudson: Wednesdays

Pier 25, West St & N Moore St, New York, NY 10013

How Do You View?

Westlight @ The William Vale Hotel, 111 N 12th St, Brooklyn, NY 11249





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